Welcome to Peak Physique Hot Yoga Dapto

Fitness Based Yoga.

Peak Physique Hot Yoga is a welcoming and inclusive practice, offering a wide range of Hot Yoga classes.

At Peak Physique Hot Yoga, we encourage you to try out the Hot Yoga lifestyle and discover its amazing health benefits. We teach many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. Everyone is welcome to join our classes, whether you just start your Hot Yoga journey or are at an advance level. All classes are beginner friendly.

Our Hot Yoga instructors are very supportive and will always make sure to help clients achieve their intended goals – looking younger, being fitter, losing weight, recovering from an injury or improving their general well-being. Our instructors are certified with Peak Physique Hot Yoga’s training programs, giving you quality and making sure you are being looked after.

At Peak Physique Hot Yoga we use infra-red radiant heaters to help you detox and sweat, which in return helps you to build more flexibility and accelerate weight loss results.

Our classes are designed to stretch and tone the body toprovide both physical and mental health benefits. Thanks to long-term Hot Yoga practice you can notice many changes such as weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.

Your First Visit

Prepare for your first visit to Peak...

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Choosing a Class

Learn about the different classes on offer

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Client Testimonials

Hear what our students have to say

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I felt welcome immediately which was great but the classes were the icing on the metaphorical cake. The variety of each class and instructors are challenging I feel mentally and physically great when I finish my classes. Highly recommend!!

Mary Boyd Yoga Student

So happy to have found this place! After attending 4 consecutive classes this week with Monica, I walk away each time feeling refreshed and motivated, not only for the day ahead but for my next class. Keep up the fabulous work!

Elizabeth Price Yoga Student

Love the class, the Studio and the teachers!!! So glad I found you!

Jody YatesYoga Student

Our Teachers

Meet our Dapto teachers
Vicki
Vicki
Yoga Teacher
Monica
Monica
Yoga Teacher
Nita
Nita
Yoga Teacher
Fiona
Fiona
Yoga Teacher

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